attwpbMar 10, 20221 min readFriday 3.11.22Five rounds for time of:15/10 Calories of Assault Bike (or 200 Meter Run)20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
Five rounds for time of:15/10 Calories of Assault Bike (or 200 Meter Run)20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a