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Friday 2.7.20

Three sets of: Dumbbell Walking Lunges x 20 steps Rest 60 seconds Single-Arm Dumbbell or Kettlebell Row x 10-12 reps each arm Rest 60 seconds

For time: 500 Meter Row 50 Wall Ball Shots 40 Box Jumps 30 Dumbbell Shoulder to Overhead 20 Toes to Bar 500 Meter Row



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