- attwpb
Friday 2.5.21
"No one was ever wise by chance."
Pre-Class:
2:00 Cardio
1:00 Wall Pec Stretch Each Side
1:00 Thoracic Barbell Stretch
1:00 Couch Stretch Each Side
Warm Up:
3 Rounds
20 Lateral Box Steps
10 Ring Rows
20 Shoulder Taps
1 Lap Run
Every 2 minutes, for 16 minutes (8 sets): Hang Snatch x 1.1.1 (rest 5-7 seconds between singles)
Build in load over the course of the eight sets.
Complete as many rounds and reps as possible in 7 minutes of: 7 Hang Power Snatches (115/80) 14 Toes to Bar
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