attwpbFeb 4, 20211 min readFriday 2.5.21"No one was ever wise by chance."Pre-Class:2:00 Cardio1:00 Wall Pec Stretch Each Side1:00 Thoracic Barbell Stretch1:00 Couch Stretch Each SideWarm Up:3 Rounds20 Lateral Box Steps10 Ring Rows20 Shoulder Taps1 Lap RunEvery 2 minutes, for 16 minutes (8 sets): Hang Snatch x 1.1.1 (rest 5-7 seconds between singles)Build in load over the course of the eight sets. Complete as many rounds and reps as possible in 7 minutes of: 7 Hang Power Snatches (115/80) 14 Toes to Bar
"No one was ever wise by chance."Pre-Class:2:00 Cardio1:00 Wall Pec Stretch Each Side1:00 Thoracic Barbell Stretch1:00 Couch Stretch Each SideWarm Up:3 Rounds20 Lateral Box Steps10 Ring Rows20 Shoulder Taps1 Lap RunEvery 2 minutes, for 16 minutes (8 sets): Hang Snatch x 1.1.1 (rest 5-7 seconds between singles)Build in load over the course of the eight sets. Complete as many rounds and reps as possible in 7 minutes of: 7 Hang Power Snatches (115/80) 14 Toes to Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a