• attwpb

Friday 2.5.21

"No one was ever wise by chance."


2:00 Cardio

1:00 Wall Pec Stretch Each Side

1:00 Thoracic Barbell Stretch

1:00 Couch Stretch Each Side

Warm Up:

3 Rounds

20 Lateral Box Steps

10 Ring Rows

20 Shoulder Taps

1 Lap Run

Every 2 minutes, for 16 minutes (8 sets): Hang Snatch x 1.1.1 (rest 5-7 seconds between singles)

Build in load over the course of the eight sets.

Complete as many rounds and reps as possible in 7 minutes of: 7 Hang Power Snatches (115/80) 14 Toes to Bar

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West Palm Beach, FL 33407