Search
  • attwpb

Friday 2.5.21

"No one was ever wise by chance."


Pre-Class:

2:00 Cardio

1:00 Wall Pec Stretch Each Side

1:00 Thoracic Barbell Stretch

1:00 Couch Stretch Each Side


Warm Up:

3 Rounds

20 Lateral Box Steps

10 Ring Rows

20 Shoulder Taps

1 Lap Run


Every 2 minutes, for 16 minutes (8 sets): Hang Snatch x 1.1.1 (rest 5-7 seconds between singles)

Build in load over the course of the eight sets.

Complete as many rounds and reps as possible in 7 minutes of: 7 Hang Power Snatches (115/80) 14 Toes to Bar

18 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a