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Friday 2.4.22

Five sets of: Back Squat x 2-3 reps (goal is to find a 3-RM during these five sets) Rest 3 minutes

In teams of two, alternate rounds, until you complete 10 rounds (5 each) for time of: 15 Wall Ball Shots (20/14 lbs) 10 Toes to Bar 5 Burpee Box Jump-Overs (24″/20″)

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