
attwpb
Friday 2.28.20
5:00 Intense Cardio
10,9,8...1 Reps:
Box Jumps
Hand Release Push Ups
Get Ups
Seated Wall Balls
5:00 Cardio Cool Down

5:00 Intense Cardio
10,9,8...1 Reps:
Box Jumps
Hand Release Push Ups
Get Ups
Seated Wall Balls
5:00 Cardio Cool Down
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs