Friday 2.28.20

5:00 Intense Cardio

10,9,8...1 Reps:

Box Jumps

Hand Release Push Ups

Get Ups

Seated Wall Balls

5:00 Cardio Cool Down

5 views0 comments

Recent Posts

See All

Tuesday 3.2.21

“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Lower Back Stretche

Monday 3.1.21

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” Pre-Class: 2:00 Cardio 1:00 Banded Shoulder D

Saturday 2.27.21

“If people are doubting how far you can go, go so far that you can’t hear them anymore.” With A Partner Complete 300/250 Cals Rowing: Partner 1: 4 Burpees Over The Rower + Row Partner 2: Farmer's Carr