top of page
Search
  • attwpb
    • Feb 27, 2020
    • 1 min read

Friday 2.28.20

5:00 Intense Cardio


10,9,8...1 Reps:

Box Jumps

Hand Release Push Ups

Get Ups

Seated Wall Balls


5:00 Cardio Cool Down



5 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page