attwpbFeb 27, 20201 min readFriday 2.28.205:00 Intense Cardio10,9,8...1 Reps:Box JumpsHand Release Push UpsGet UpsSeated Wall Balls5:00 Cardio Cool Down
5:00 Intense Cardio10,9,8...1 Reps:Box JumpsHand Release Push UpsGet UpsSeated Wall Balls5:00 Cardio Cool Down
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a