Friday 2.28.20
5:00 Intense Cardio
10,9,8...1 Reps:
Box Jumps
Hand Release Push Ups
Get Ups
Seated Wall Balls
5:00 Cardio Cool Down
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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