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Friday 2.26.21

"Great moments come from great opportunity."


Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Pass Throughs


Warm Up:

3 Rounds

10 Glute Bridges

10 Cossack Squats

25 Hollow Rocks


AMRAP 7

250m Row

10 Dumbbell Thrusters


Rest 3:00


AMRAP 7

10 Get Ups

10 Dips



Rest 3:00


AMRAP 7

10 Toes To Bar

10 Devil's Presses

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