top of page
Search
  • attwpb
    • Feb 24, 2022
    • 1 min read

Friday 2.25.22

7 Rounds:

7 Push Press (135/95)

7 Full Squat Box Jumps

7 Strict Pull Ups or :30 Flexed Arm Hang

14 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page