attwpbFeb 24, 20221 min readFriday 2.25.227 Rounds:7 Push Press (135/95)7 Full Squat Box Jumps7 Strict Pull Ups or :30 Flexed Arm Hang
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a