attwpbFeb 20, 20201 min readFriday 2.21.20Five sets of: Push Press x 3-5 reps Rest 2 minutes Every minute, on the minute, for 10 minutes: Minute 1 – 5 Power Cleans (175/115 lbs) Minute 2 – 12/6 Calories of Assault Bike/Ski
Five sets of: Push Press x 3-5 reps Rest 2 minutes Every minute, on the minute, for 10 minutes: Minute 1 – 5 Power Cleans (175/115 lbs) Minute 2 – 12/6 Calories of Assault Bike/Ski
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a