attwpbFeb 20, 20201 min readFriday 2.21.20Five sets of: Push Press x 3-5 reps Rest 2 minutes Every minute, on the minute, for 10 minutes: Minute 1 – 5 Power Cleans (175/115 lbs) Minute 2 – 12/6 Calories of Assault Bike/Ski
Five sets of: Push Press x 3-5 reps Rest 2 minutes Every minute, on the minute, for 10 minutes: Minute 1 – 5 Power Cleans (175/115 lbs) Minute 2 – 12/6 Calories of Assault Bike/Ski