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Friday 2.19.21

"Most of the time we feel tired, not because we've done too much, but because we've done too little of what makes us come alive."


Pre-Class:

2:00 Cardio

1:00 Wall Pec Stretch

1:00 Cobra Stretch

1:00 Banded Hamstring Distraction


Warm Up:

3 Rounds

150m Row

20 Kipping Swings

20' Handstand Walk

10 Muscle Cleans

10 Strict Press


16:00 To Complete:

50 Bar Facing Burpees

50 OH Squats (75/55)

40 Toes To Bar

40 Hang Power Cleans (95/65)

30 Handstand Push Ups

30 Dumbbell Thrusters

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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