attwpbFeb 13, 20201 min readFriday 2.14.20Every 8 minutes, for 40 minutes (5 sets) for times: Row 400 Meters Run 2 laps 15 Burpee Box Jump-Overs (24″/20″) 15 Dumbbell Push Presses
Every 8 minutes, for 40 minutes (5 sets) for times: Row 400 Meters Run 2 laps 15 Burpee Box Jump-Overs (24″/20″) 15 Dumbbell Push Presses
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a