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Friday 2.14.20

Every 8 minutes, for 40 minutes (5 sets) for times: Row 400 Meters Run 2 laps 15 Burpee Box Jump-Overs (24″/20″) 15 Dumbbell Push Presses


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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

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