attwpb- attwpb
Friday 2.14.20
Every 8 minutes, for 40 minutes (5 sets) for times: Row 400 Meters Run 2 laps 15 Burpee Box Jump-Overs (24″/20″) 15 Dumbbell Push Presses
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a