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Friday 2.12.21

"If you fight for your limitations you get to keep them."


Warm Up:

3 Rounds

8 Romanian Deadlift

Rest 60 seconds

8 Turkish Get-Ups

Rest 60 seconds


Row 30 Cals

30 Burpees

30 Wall Ball Shots

30 Kettlebell Swings

30 Dumbbell Push Press

Row 30 Cals

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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