attwpbFeb 11, 20211 min readFriday 2.12.21"If you fight for your limitations you get to keep them."Warm Up:3 Rounds8 Romanian DeadliftRest 60 seconds8 Turkish Get-UpsRest 60 secondsRow 30 Cals30 Burpees30 Wall Ball Shots30 Kettlebell Swings30 Dumbbell Push PressRow 30 Cals
"If you fight for your limitations you get to keep them."Warm Up:3 Rounds8 Romanian DeadliftRest 60 seconds8 Turkish Get-UpsRest 60 secondsRow 30 Cals30 Burpees30 Wall Ball Shots30 Kettlebell Swings30 Dumbbell Push PressRow 30 Cals
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a