attwpbDec 5, 20191 min readFriday 12.6.19AMRAP 3: 9/6 Calorie Assault Bike 12 Power Snatches (75/55)Rest 3 MinutesAMRAP 3: 9/6 Calorie Assault Bike 8 Power Snatches (95/65)Rest 3 MinutesAMRAP 3: 9/6 Calorie Assault Bike 4 Power Snatches (115/75)
AMRAP 3: 9/6 Calorie Assault Bike 12 Power Snatches (75/55)Rest 3 MinutesAMRAP 3: 9/6 Calorie Assault Bike 8 Power Snatches (95/65)Rest 3 MinutesAMRAP 3: 9/6 Calorie Assault Bike 4 Power Snatches (115/75)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a