Search
  • attwpb
    • Dec 5, 2019
    • 1 min read

Friday 12.6.19

AMRAP 3: 9/6 Calorie Assault Bike 12 Power Snatches (75/55)


Rest 3 Minutes


AMRAP 3: 9/6 Calorie Assault Bike 8 Power Snatches (95/65)


Rest 3 Minutes


AMRAP 3: 9/6 Calorie Assault Bike 4 Power Snatches (115/75)



13 views0 comments

Recent Posts

See All

Thursday 12.2.21

2 Sets: 8 Parallette Shoot-Throughs 10 Hip Bridges 5 Paloff Side Steps Per Side 21-15-9: Dumbbell Bench Press Handstand Push Ups 15-12-9: Hand Release Push Ups Strict Dips

Wednesday 12.1.21

2 Rounds: Right Arm Turkish Get-Ups x 3 + Waiter Hold Alternating Reverse Lunges x 6 Left Arm Turkish Get-Ups x 3 + Waiter Hold Alternating Reverse Lunges x 6 AMRAP 12 6 Power Cleans (135/95 lbs) 12 A

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B