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Friday 12.6.19

AMRAP 3: 9/6 Calorie Assault Bike 12 Power Snatches (75/55)


Rest 3 Minutes


AMRAP 3: 9/6 Calorie Assault Bike 8 Power Snatches (95/65)


Rest 3 Minutes


AMRAP 3: 9/6 Calorie Assault Bike 4 Power Snatches (115/75)



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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

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