- attwpb
Friday 12.4.20
"Stay committed to your decisions, but stay flexible in your approach."
Pre-Class:
2:00 Cardio
1:00 Wrist Stretches
1:00 Wall Pec Stretch Each Side
Warm Up:
1:00 Bike
:30 Bottom Squat Hold
:30 Plank Each Side
10 Hand Release Push Ups
3 Rounds:
30 Wall Balls
20 Toes To Bar
10 Devil's Presses
15 views0 comments