attwpbDec 3, 20201 min readFriday 12.4.20"Stay committed to your decisions, but stay flexible in your approach."Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Wall Pec Stretch Each SideWarm Up:1:00 Bike:30 Bottom Squat Hold:30 Plank Each Side10 Hand Release Push Ups3 Rounds:30 Wall Balls20 Toes To Bar10 Devil's Presses
"Stay committed to your decisions, but stay flexible in your approach."Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Wall Pec Stretch Each SideWarm Up:1:00 Bike:30 Bottom Squat Hold:30 Plank Each Side10 Hand Release Push Ups3 Rounds:30 Wall Balls20 Toes To Bar10 Devil's Presses
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a