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Friday 12.4.20

"Stay committed to your decisions, but stay flexible in your approach."


Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Wall Pec Stretch Each Side


Warm Up:

1:00 Bike

:30 Bottom Squat Hold

:30 Plank Each Side

10 Hand Release Push Ups


3 Rounds:

30 Wall Balls

20 Toes To Bar

10 Devil's Presses

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