top of page
  • attwpb

Friday 12.4.20

"Stay committed to your decisions, but stay flexible in your approach."


2:00 Cardio

1:00 Wrist Stretches

1:00 Wall Pec Stretch Each Side

Warm Up:

1:00 Bike

:30 Bottom Squat Hold

:30 Plank Each Side

10 Hand Release Push Ups

3 Rounds:

30 Wall Balls

20 Toes To Bar

10 Devil's Presses

15 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page