Search
  • attwpb
    • Dec 30, 2021
    • 1 min read

Friday 12.31.21

In teams of two, complete three rounds for time of:

3 Lap Run (partners must run together)

60 Power Snatches (95/65 lbs)

40 Overhead Squats (95/65 lbs)

20 Bar-Facing Burpees

7 views0 comments

Recent Posts

See All

2 sets of: Bottom Pause Wall Balls x 8-10 reps Rest 45 seconds Strict Pull Ups or Ring Rows x 10-12 reps Rest 45 seconds Side Planks x 45 seconds each side Rest 45 seconds In teams of two, partners

For time: Run 3 Laps Immediately followed by… Three rounds of: 10 Shoulder to Overhead (155/105 lbs) 20 Box Jumps (24″/20″) 30 Kettlebell Swings (24/16 kg) Immediately followed by… Run 3 Laps

800 Meter Row 3 Lap Run 60 Kettlebell Swings (32/24 kg) 60 Thrusters (95/65) 40 Hollow Rocks 40 Pull-Ups 20 Burpees 20 Overhead Squats