attwpbDec 30, 20211 min readFriday 12.31.21In teams of two, complete three rounds for time of:3 Lap Run (partners must run together)60 Power Snatches (95/65 lbs)40 Overhead Squats (95/65 lbs)20 Bar-Facing Burpees
In teams of two, complete three rounds for time of:3 Lap Run (partners must run together)60 Power Snatches (95/65 lbs)40 Overhead Squats (95/65 lbs)20 Bar-Facing Burpees
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a