attwpbDec 2, 20211 min readFriday 12.3.21Ten rounds for time of: 8 Ground to Overhead (95/65 lbs) 10 Bar-Facing BurpeesTime cap: 15 minutes
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a