attwpbJan 2, 20201 min readFriday 12.3.193 Laps Running30 Wall Balls30 Box Jumps2 Laps Running20 Wall Balls20 Box Jumps1 Lap Running10 Wall Balls10 Box JumpsWith a Partner Complete 10 50m Sled Drags
3 Laps Running30 Wall Balls30 Box Jumps2 Laps Running20 Wall Balls20 Box Jumps1 Lap Running10 Wall Balls10 Box JumpsWith a Partner Complete 10 50m Sled Drags
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a