- attwpb
Friday 12.18.20
"We're surrounded. They can't escape from us."
Pre-Class:
2:00 Cardio
1:00 Hamstring Stretch Each Side
1:00 Calf Stretch Each Side
Warm Up:
3 Rounds
10 KB High Pulls
10 Jump Squats
10 HRPU
1 Rope Climb
30 Box Jumps
20 HSPU
10 Deadlifts (275/225)
2 Rounds:
20 GHD Sit Ups
10 Barbbell Glute Bridges
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