Search

attwpb
- Dec 17, 2020
- 1 min read

Friday 12.18.20

"We're surrounded. They can't escape from us."

Pre-Class:

2:00 Cardio

1:00 Hamstring Stretch Each Side

1:00 Calf Stretch Each Side

Warm Up:

3 Rounds

10 KB High Pulls

10 Jump Squats

10 HRPU

1 Rope Climb

30 Box Jumps

20 HSPU

10 Deadlifts (275/225)

2 Rounds:

20 GHD Sit Ups

10 Barbbell Glute Bridges

16 views0 comments

Recent Posts

Saturday 1.16.21

"I define anxiety as experiencing failure in advance." Uncoached Class!!!!! Warm Up: 3 Rounds 25' Dumbbell Overhead Carry Each Side 10 Single Dumbbell Good Mornings 5 Slow Burpees 10 Cal Bike AMRAP 20

100

Friday 1.15.21

"Only a man who knows what it's like to be defeated, can reach to the bottom of his soul with the extra ounce of power to win." Pre-Class: 2:00 Cardio 1:00 PAss Thrus :30 Bottom Squat Hold :30 Forearm

210

Thursday 1.14.21

"Teach me and I'll remember. Involve me and I'll learn." Warm Up: 2:00 Couch Stretch 2:00 Pigeon Stretch 2:00 Butterfly Stretch 1:00 Butterfly Stretch 1:00 Kneeling Split 5 Rounds: 1 Rope Climb 15 La

220