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Friday 12.18.20

"We're surrounded. They can't escape from us."


Pre-Class:

2:00 Cardio

1:00 Hamstring Stretch Each Side

1:00 Calf Stretch Each Side


Warm Up:

3 Rounds

10 KB High Pulls

10 Jump Squats

10 HRPU

1 Rope Climb


30 Box Jumps

20 HSPU

10 Deadlifts (275/225)


2 Rounds:

20 GHD Sit Ups

10 Barbbell Glute Bridges

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