attwpbDec 17, 20201 min readFriday 12.18.20"We're surrounded. They can't escape from us."Pre-Class:2:00 Cardio1:00 Hamstring Stretch Each Side1:00 Calf Stretch Each SideWarm Up:3 Rounds10 KB High Pulls10 Jump Squats10 HRPU 1 Rope Climb30 Box Jumps20 HSPU10 Deadlifts (275/225)2 Rounds:20 GHD Sit Ups10 Barbbell Glute Bridges
"We're surrounded. They can't escape from us."Pre-Class:2:00 Cardio1:00 Hamstring Stretch Each Side1:00 Calf Stretch Each SideWarm Up:3 Rounds10 KB High Pulls10 Jump Squats10 HRPU 1 Rope Climb30 Box Jumps20 HSPU10 Deadlifts (275/225)2 Rounds:20 GHD Sit Ups10 Barbbell Glute Bridges