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Friday 12.17.21

Barbell Complex x 3 sets:

Clean Pulls x 3

Muscle Clean x 3

Tall Cleans x 3

Front Rack Alternating Reverse Lunges x 6

Rest as needed


Three rounds for time of:

10 Hang Squat Cleans (135/95 lbs)

15 Chest-to-Bar Pull-Ups

20 Hand Release Push Ups

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