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Friday 12.11.20

"You're destined to become the person you choose to be."


Pre-Class:

2:00 Cardio

KB Calf Smash

Calf Stretch


Warm Up:

2 Rounds

1:00 Bike

25 Double Taps

10 Inchworm To Push Up

10 Ring Rows


2,000m Row

150 Double Unders

10 Rounds Of "Cindy."

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