attwpbDec 10, 20201 min readFriday 12.11.20"You're destined to become the person you choose to be."Pre-Class:2:00 CardioKB Calf SmashCalf StretchWarm Up:2 Rounds1:00 Bike25 Double Taps10 Inchworm To Push Up10 Ring Rows2,000m Row150 Double Unders10 Rounds Of "Cindy."
"You're destined to become the person you choose to be."Pre-Class:2:00 CardioKB Calf SmashCalf StretchWarm Up:2 Rounds1:00 Bike25 Double Taps10 Inchworm To Push Up10 Ring Rows2,000m Row150 Double Unders10 Rounds Of "Cindy."
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a