Search
  • attwpb

Friday 12.10.21

Complete as many rounds and reps as possible in 20 minutes of:

4 Dumbbell Thrusters (50/35 lbs)

6 Toes-to-Bar

8 Burpee Get Overs

18 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a