attwpbDec 9, 20211 min readFriday 12.10.21Complete as many rounds and reps as possible in 20 minutes of:4 Dumbbell Thrusters (50/35 lbs)6 Toes-to-Bar8 Burpee Get Overs
Complete as many rounds and reps as possible in 20 minutes of:4 Dumbbell Thrusters (50/35 lbs)6 Toes-to-Bar8 Burpee Get Overs
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a