Search
  • attwpb

Friday 11.8.19

40 Ring Muscle-Ups

80 calorie Row

120 Wall Ball Shots (20/14 lb)


Partition Any Way

Time Cap: 20 minutes



4 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a