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Friday 11.6.20

"Teach me and I'll forget, involve me and I'll learn."


Pre-Class:

1:00 Banded Shoulder Distraction Each Side

1:00 Banded Tricep Stretch Each Side

1:00 Front Rack Stretch


Warm Up:

Empty Barbell

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Hang Muscle Cleans

5 Front Squats

5 Hang Squat Cleans


30:00 Cap:

2,000m Row

150 Double Unders

75 Burpees


Then Find 1 Rep MAX Hang Power Clean In The Remaining Time



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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