Search
  • attwpb

Friday 11.6.20

"Teach me and I'll forget, involve me and I'll learn."


Pre-Class:

1:00 Banded Shoulder Distraction Each Side

1:00 Banded Tricep Stretch Each Side

1:00 Front Rack Stretch


Warm Up:

Empty Barbell

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Hang Muscle Cleans

5 Front Squats

5 Hang Squat Cleans


30:00 Cap:

2,000m Row

150 Double Unders

75 Burpees


Then Find 1 Rep MAX Hang Power Clean In The Remaining Time



21 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a