
attwpb
Friday 11.6.20
"Teach me and I'll forget, involve me and I'll learn."
Pre-Class:
1:00 Banded Shoulder Distraction Each Side
1:00 Banded Tricep Stretch Each Side
1:00 Front Rack Stretch
Warm Up:
Empty Barbell
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Hang Muscle Cleans
5 Front Squats
5 Hang Squat Cleans
30:00 Cap:
2,000m Row
150 Double Unders
75 Burpees
Then Find 1 Rep MAX Hang Power Clean In The Remaining Time