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  • Writer's pictureattwpb

Friday 11.5.21

Two Sets: Bear Crawl 20 yards 10 DB Front Squats 5 Donkey Kicks (try to find your balance point)


In teams of two, perform the following for time: 800 Meter Run (together)

Immediately followed by…ten rounds, alternating each movement, of…

10 Dumbbell Hang “Clusters” 10 Burpees 10 Strict Pull-Ups

Immediately followed by…

800 Meter Run (together)

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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