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Friday 11.5.21

Two Sets: Bear Crawl 20 yards 10 DB Front Squats 5 Donkey Kicks (try to find your balance point)


Then…


In teams of two, perform the following for time: 800 Meter Run (together)


Immediately followed by…ten rounds, alternating each movement, of…


10 Dumbbell Hang “Clusters” 10 Burpees 10 Strict Pull-Ups


Immediately followed by…


800 Meter Run (together)

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