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Friday 11.22.19

AMRAP 15: 9 Ring Rows/Reverse Pull Ups 21 Deadlifts(135/95) 9 Handstand Pushups 21 KB SDHP (53/35)



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Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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