- attwpb
Friday 11.22.19
AMRAP 15: 9 Ring Rows/Reverse Pull Ups 21 Deadlifts(135/95) 9 Handstand Pushups 21 KB SDHP (53/35)
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See All"The only easy day was yesterday." Pre-Class: 2:00 Cardio 1:00 PVC Pass Throughs 1:00 Wrist Stretches 1:00 Pigeon Stretch Each Side EMOM 8 1 Hang Power Snatch AMRAP 15 21 Wall Balls 15 Toes To Bar 12
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"Only a man who knows what it's like to be defeated, can reach to the bottom of his soul with the extra ounce of power to win." Pre-Class: 2:00 Cardio 1:00 PAss Thrus :30 Bottom Squat Hold :30 Forearm