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Friday 11.20.20

"Bread today is better than cake tomorrow."


Pre-Class:

1:00 Banded Cross Body Stretch Each Side

1:00 Spiderman Each Side

1:00 Accumulated Squat Hold


Warm Up:

3 Rounds

10 Cal Row

10 Cossack Squats

:30 Jump Rope


Hang Power Snatch Technique & Building Weight


AMRAP 12:

25 Double Unders

9 Toes To Bar

25 Double Unders

9 Hang Power Snatches

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