Search

attwpb
- Nov 19, 2020
- 1 min read

Friday 11.20.20

"Bread today is better than cake tomorrow."

Pre-Class:

1:00 Banded Cross Body Stretch Each Side

1:00 Spiderman Each Side

1:00 Accumulated Squat Hold

Warm Up:

3 Rounds

10 Cal Row

10 Cossack Squats

:30 Jump Rope

Hang Power Snatch Technique & Building Weight

AMRAP 12:

25 Double Unders

9 Toes To Bar

25 Double Unders

9 Hang Power Snatches

23 views0 comments

Recent Posts

Thursday 5.6.21

“Two things define you: Your patience when you have nothing and your attitude when you have everything.” 1:00 Of Each: Child's Pose Cobra Chair Lower Back Twist Single Leg Reclined Thunderbolt Straddl

Wednesday 5.5.21

“Life begins at the end of your comfort zone.” Pre-Class: 2:00 Cardio 1:00 Thoracic Rolls Each Side 1:00 Kneeling Split Each Side 1:00 Dead Hang From Bar Warm Up: 3 Rounds 1 Lap Run 20 Pass Throughs 2

Tuesday 5.4.21

“If you want something you have never had, you must be willing to do something you have never done.” Pre-Class: 5:00 Jumping Rope/Double Unders Practice Warm Up: 3 Rounds: 10 Muscle Up Transitions on