- attwpb
Friday 11.20.20
"Bread today is better than cake tomorrow."
Pre-Class:
1:00 Banded Cross Body Stretch Each Side
1:00 Spiderman Each Side
1:00 Accumulated Squat Hold
Warm Up:
3 Rounds
10 Cal Row
10 Cossack Squats
:30 Jump Rope
Hang Power Snatch Technique & Building Weight
AMRAP 12:
25 Double Unders
9 Toes To Bar
25 Double Unders
9 Hang Power Snatches
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