Search

attwpb
- Nov 19
- 1 min read

Friday 11.20.20

"Bread today is better than cake tomorrow."

Pre-Class:

1:00 Banded Cross Body Stretch Each Side

1:00 Spiderman Each Side

1:00 Accumulated Squat Hold

Warm Up:

3 Rounds

10 Cal Row

10 Cossack Squats

:30 Jump Rope

Hang Power Snatch Technique & Building Weight

AMRAP 12:

25 Double Unders

9 Toes To Bar

25 Double Unders

9 Hang Power Snatches

23 views

Recent Posts

Wednesday 11.25.20

"Don't look for the third thing." Pre-Class: 2:00 Cardio 1:00 Pass Throughs 1:00 Wall Pec Stretch Each Side Warm Up: 3 Rounds Increasing Weight Each Time 5 Deadlifts 5 High Pulls 5 Strict Press 5 Push

17Write a comment

Tuesday 11.24.20

"You make a living with what you get. You make a life with what you give." Pre-Class: 2:00 Cardio 1:00 Handstand Hold 1:00 Pass Throughs 1:00 Banded 3 Way Shoulder Stretch Each Side Warm Up: 3 Rounds

30Write a comment

Monday 11.23.20

"Give what you didn't get." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Banded Shoulder Distraction Each Side Warm Up: 4 Rounds 10 Cossack Squats 25' Dumbbell Death March 10 Goblet Squats 10 R

23Write a comment