attwpbNov 19, 20201 min readFriday 11.20.20"Bread today is better than cake tomorrow."Pre-Class:1:00 Banded Cross Body Stretch Each Side1:00 Spiderman Each Side1:00 Accumulated Squat HoldWarm Up:3 Rounds10 Cal Row10 Cossack Squats:30 Jump RopeHang Power Snatch Technique & Building WeightAMRAP 12:25 Double Unders9 Toes To Bar25 Double Unders9 Hang Power Snatches
"Bread today is better than cake tomorrow."Pre-Class:1:00 Banded Cross Body Stretch Each Side1:00 Spiderman Each Side1:00 Accumulated Squat HoldWarm Up:3 Rounds10 Cal Row10 Cossack Squats:30 Jump RopeHang Power Snatch Technique & Building WeightAMRAP 12:25 Double Unders9 Toes To Bar25 Double Unders9 Hang Power Snatches
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a