attwpbNov 18, 20211 min readFriday 11.18.21For time:200-Foot Dumbbell Overhead Walking Lunge (50/35 lb DB)50 Dumbbell Box Step-Ups (24″/20”)50 Strict Handstand Push-Ups200-Foot Handstand Walk
For time:200-Foot Dumbbell Overhead Walking Lunge (50/35 lb DB)50 Dumbbell Box Step-Ups (24″/20”)50 Strict Handstand Push-Ups200-Foot Handstand Walk
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a