attwpbNov 12, 20201 min readFriday 11.13.20"Don't fear failure. Be terrified of regret."Pre-Class:1:00 Bar Trap Smash Each Side1:00 Accumulated Handstand HoldWarm Up:2 Rounds1:00 Cardio:30 Front Rest on Rings1:00 Cardio15 Ring RowsEvery 2 minutes, for 30 minutes:Station 1 – 400/300 Meter RowStation 2 – 30 Ring DipsStation 3 – 30/20 Calories of Assault BikeStation 4 – 30 Toes to BarStation 5 – 10 Renegade Rows (55/35 lbs)(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
"Don't fear failure. Be terrified of regret."Pre-Class:1:00 Bar Trap Smash Each Side1:00 Accumulated Handstand HoldWarm Up:2 Rounds1:00 Cardio:30 Front Rest on Rings1:00 Cardio15 Ring RowsEvery 2 minutes, for 30 minutes:Station 1 – 400/300 Meter RowStation 2 – 30 Ring DipsStation 3 – 30/20 Calories of Assault BikeStation 4 – 30 Toes to BarStation 5 – 10 Renegade Rows (55/35 lbs)(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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