Search

attwpb
- Nov 12, 2020
- 1 min read

Friday 11.13.20

"Don't fear failure. Be terrified of regret."

Pre-Class:

1:00 Bar Trap Smash Each Side

1:00 Accumulated Handstand Hold

Warm Up:

2 Rounds

1:00 Cardio

:30 Front Rest on Rings

1:00 Cardio

15 Ring Rows

Every 2 minutes, for 30 minutes:

Station 1 – 400/300 Meter Row

Station 2 – 30 Ring Dips

Station 3 – 30/20 Calories of Assault Bike

Station 4 – 30 Toes to Bar

Station 5 – 10 Renegade Rows (55/35 lbs)

(Push-Up, Row Left, Push-Up, Row Right = 1 rep)

12 views0 comments

Recent Posts

Thursday 2.25.21

"To succeed i life, you need three things: a wishbone, a backbone, and a funnybone." 10:00 Stretching & Skill Practice EMOM 20 1) 12/9 Cals Biking 2) 10 Bent Over Rows + 10 Push Ups 3) 12/9 Cals Skiin

Wednesday 2.24.21

"Head, heart, hands." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Frog Stretch 1:00 Calf Stretch 1:00 Couch Stretch Warm Up: 4 Rounds 20 Good Mornings 15 Squats 10 Banded Pull Aparts 5 Slow Pu

Tuesday 2.23.21

"Trade your expectations for appreciation, and the world changes around you." Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch 1:00 Spiderman Warm Up: 25' Duck Walk 25' Crab Walk 10 Dumbbell SL Deadlifts