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Friday 11.13.20

"Don't fear failure. Be terrified of regret."


Pre-Class:

1:00 Bar Trap Smash Each Side

1:00 Accumulated Handstand Hold


Warm Up:

2 Rounds

1:00 Cardio

:30 Front Rest on Rings

1:00 Cardio

15 Ring Rows


Every 2 minutes, for 30 minutes:

Station 1 – 400/300 Meter Row

Station 2 – 30 Ring Dips

Station 3 – 30/20 Calories of Assault Bike

Station 4 – 30 Toes to Bar

Station 5 – 10 Renegade Rows (55/35 lbs)

(Push-Up, Row Left, Push-Up, Row Right = 1 rep)


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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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