attwpbNov 12, 20201 min readFriday 11.13.20"Don't fear failure. Be terrified of regret."Pre-Class:1:00 Bar Trap Smash Each Side1:00 Accumulated Handstand HoldWarm Up:2 Rounds1:00 Cardio:30 Front Rest on Rings1:00 Cardio15 Ring RowsEvery 2 minutes, for 30 minutes:Station 1 – 400/300 Meter RowStation 2 – 30 Ring DipsStation 3 – 30/20 Calories of Assault BikeStation 4 – 30 Toes to BarStation 5 – 10 Renegade Rows (55/35 lbs)(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
"Don't fear failure. Be terrified of regret."Pre-Class:1:00 Bar Trap Smash Each Side1:00 Accumulated Handstand HoldWarm Up:2 Rounds1:00 Cardio:30 Front Rest on Rings1:00 Cardio15 Ring RowsEvery 2 minutes, for 30 minutes:Station 1 – 400/300 Meter RowStation 2 – 30 Ring DipsStation 3 – 30/20 Calories of Assault BikeStation 4 – 30 Toes to BarStation 5 – 10 Renegade Rows (55/35 lbs)(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a