attwpbOct 8, 20201 min readFriday 10.9.20"Through the lens of gratitude everything is a gift."Pre-Class:2:00 Cardio1:00 Pigeon Stretch Each Side2:00 Barbell Thoracic Opener2:00 Puppy PoseWarm Up:3 Rounds of :30 Each:Bike (Easy-Medium-Hard)Push Up To Down DogPull Up Bar (Kipping Swings-Scap Hold-Flexed Arm Hang)Build To Heavy Deadlift3 Rounds:500m Row12 Deadlifts (225/155)21 Box Jumps15-12-9Toes To Bar (Strict If You Can)Dips (Strict If You Can)
"Through the lens of gratitude everything is a gift."Pre-Class:2:00 Cardio1:00 Pigeon Stretch Each Side2:00 Barbell Thoracic Opener2:00 Puppy PoseWarm Up:3 Rounds of :30 Each:Bike (Easy-Medium-Hard)Push Up To Down DogPull Up Bar (Kipping Swings-Scap Hold-Flexed Arm Hang)Build To Heavy Deadlift3 Rounds:500m Row12 Deadlifts (225/155)21 Box Jumps15-12-9Toes To Bar (Strict If You Can)Dips (Strict If You Can)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a