attwpbOct 8, 20201 min readFriday 10.9.20"Through the lens of gratitude everything is a gift."Pre-Class:2:00 Cardio1:00 Pigeon Stretch Each Side2:00 Barbell Thoracic Opener2:00 Puppy PoseWarm Up:3 Rounds of :30 Each:Bike (Easy-Medium-Hard)Push Up To Down DogPull Up Bar (Kipping Swings-Scap Hold-Flexed Arm Hang)Build To Heavy Deadlift3 Rounds:500m Row12 Deadlifts (225/155)21 Box Jumps15-12-9Toes To Bar (Strict If You Can)Dips (Strict If You Can)
"Through the lens of gratitude everything is a gift."Pre-Class:2:00 Cardio1:00 Pigeon Stretch Each Side2:00 Barbell Thoracic Opener2:00 Puppy PoseWarm Up:3 Rounds of :30 Each:Bike (Easy-Medium-Hard)Push Up To Down DogPull Up Bar (Kipping Swings-Scap Hold-Flexed Arm Hang)Build To Heavy Deadlift3 Rounds:500m Row12 Deadlifts (225/155)21 Box Jumps15-12-9Toes To Bar (Strict If You Can)Dips (Strict If You Can)