Search
  • attwpb

Friday 10.9.20

"Through the lens of gratitude everything is a gift."


Pre-Class:

2:00 Cardio

1:00 Pigeon Stretch Each Side

2:00 Barbell Thoracic Opener

2:00 Puppy Pose


Warm Up:

3 Rounds of :30 Each:

Bike (Easy-Medium-Hard)

Push Up To Down Dog

Pull Up Bar (Kipping Swings-Scap Hold-Flexed Arm Hang)


Build To Heavy Deadlift


3 Rounds:

500m Row

12 Deadlifts (225/155)

21 Box Jumps


15-12-9

Toes To Bar (Strict If You Can)

Dips (Strict If You Can)





20 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –