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Friday 10.9.20

"Through the lens of gratitude everything is a gift."


Pre-Class:

2:00 Cardio

1:00 Pigeon Stretch Each Side

2:00 Barbell Thoracic Opener

2:00 Puppy Pose


Warm Up:

3 Rounds of :30 Each:

Bike (Easy-Medium-Hard)

Push Up To Down Dog

Pull Up Bar (Kipping Swings-Scap Hold-Flexed Arm Hang)


Build To Heavy Deadlift


3 Rounds:

500m Row

12 Deadlifts (225/155)

21 Box Jumps


15-12-9

Toes To Bar (Strict If You Can)

Dips (Strict If You Can)





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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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