- attwpb
Friday 10.9.20
"Through the lens of gratitude everything is a gift."
Pre-Class:
2:00 Cardio
1:00 Pigeon Stretch Each Side
2:00 Barbell Thoracic Opener
2:00 Puppy Pose
Warm Up:
3 Rounds of :30 Each:
Bike (Easy-Medium-Hard)
Push Up To Down Dog
Pull Up Bar (Kipping Swings-Scap Hold-Flexed Arm Hang)
Build To Heavy Deadlift
3 Rounds:
500m Row
12 Deadlifts (225/155)
21 Box Jumps
15-12-9
Toes To Bar (Strict If You Can)
Dips (Strict If You Can)
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