Search
  • attwpb
    • Oct 8, 2020
    • 1 min read

Friday 10.9.20

"Through the lens of gratitude everything is a gift."


Pre-Class:

2:00 Cardio

1:00 Pigeon Stretch Each Side

2:00 Barbell Thoracic Opener

2:00 Puppy Pose


Warm Up:

3 Rounds of :30 Each:

Bike (Easy-Medium-Hard)

Push Up To Down Dog

Pull Up Bar (Kipping Swings-Scap Hold-Flexed Arm Hang)


Build To Heavy Deadlift


3 Rounds:

500m Row

12 Deadlifts (225/155)

21 Box Jumps


15-12-9

Toes To Bar (Strict If You Can)

Dips (Strict If You Can)





20 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a