Friday 10.9.20

"Through the lens of gratitude everything is a gift."

Pre-Class:

2:00 Cardio

1:00 Pigeon Stretch Each Side

2:00 Barbell Thoracic Opener

2:00 Puppy Pose

Warm Up:

3 Rounds of :30 Each:

Bike (Easy-Medium-Hard)

Push Up To Down Dog

Pull Up Bar (Kipping Swings-Scap Hold-Flexed Arm Hang)

Build To Heavy Deadlift

3 Rounds:

500m Row

12 Deadlifts (225/155)

21 Box Jumps

15-12-9

Toes To Bar (Strict If You Can)

Dips (Strict If You Can)