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Friday 10.8.21

3 Rounds:

Sumo Deadlift x 8 reps

Rest 60 seconds

Weighted Pull-Up x 4 reps

Rest 60 seconds

Front-Leaning Rest on Rings x seconds

Rest 60 seconds


3 Rounds

20/15 Calories of Assault Bike

100-Foot Walking Lunges with Farmer’s Hold (24/16 kg)

Rest 2 minutes

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