attwpbOct 8, 20211 min readFriday 10.8.213 Rounds:Sumo Deadlift x 8 reps Rest 60 secondsWeighted Pull-Up x 4 reps Rest 60 secondsFront-Leaning Rest on Rings x secondsRest 60 seconds3 Rounds20/15 Calories of Assault Bike100-Foot Walking Lunges with Farmer’s Hold (24/16 kg)Rest 2 minutes
3 Rounds:Sumo Deadlift x 8 reps Rest 60 secondsWeighted Pull-Up x 4 reps Rest 60 secondsFront-Leaning Rest on Rings x secondsRest 60 seconds3 Rounds20/15 Calories of Assault Bike100-Foot Walking Lunges with Farmer’s Hold (24/16 kg)Rest 2 minutes
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a