- attwpb
Friday 10.4.19
Power Snatch: 6 X 2
75 Power Snatches (75/55)
EMOM
10 RKBS
10 Hollow Rocks
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See AllDo what you do so well that they will want to see it again and again and bring their friend. Pre-Class: 5:00 Jump Rope Practice Warm Up: 3 Rounds Of Cindy AMRAP 15: 500 Meter Row 50 Double-Unders 10 S
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