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Friday 10.30.20

"It doesn't matter where or when we start. It matters that we start."


Pre-Class:

2:00 Thoracic Barbell Opener

1:00 Wrist Stretches

1:00 Front Rack Stretch


Warm Up:

12-9-6

Cal Bike

Cal SKi

After Each Set With An Empty Bar

5 Good Mornings

4 Elbow Rotations

3 Hang Muscle Cleans

2 Strict Presses

1 Clean & Jerk


5-4-3-2-1:

Power Cleans

Strict Handstand Push Ups

Pull Ups


60/45 Cal Row

40/30 Cal Bike

20 Clean & Jerks (135/95)




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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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