attwpbOct 25, 20191 min readFriday 10.25.19 For Time:21-15-9 Reps of:Deadlift (225/155 lb)Handstand Push-UpsThen,9-15-21 Reps of:Deadlift (315/205 lb)50 ft Handstand WalkTime Cap: 9 minutes
For Time:21-15-9 Reps of:Deadlift (225/155 lb)Handstand Push-UpsThen,9-15-21 Reps of:Deadlift (315/205 lb)50 ft Handstand WalkTime Cap: 9 minutes
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a