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Friday 10.25.19

For Time:21-15-9 Reps of:

Deadlift (225/155 lb)

Handstand Push-Ups


Then,

9-15-21 Reps of:

Deadlift (315/205 lb)

50 ft Handstand Walk

Time Cap: 9 minutes



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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