attwpbOct 22, 20201 min readFriday 10.23.20"Integrity is not a noun. It is a verb."Pre-Class:2:00 Foam Roll1:00 Lacrosse Ball Hip/Hamstring Press1:00 Couch Stretch Each SideWarm Up:3 Rounds10 Cal Bike8 Scap Pull Ups6 Walkouts on BallAscending Ladder For 12:00:2 Push Press2 Toes To Bar2 Cals Bike4 Push Press4 Toes To Bar4 Cals BikeContinue To Increase By 2s
"Integrity is not a noun. It is a verb."Pre-Class:2:00 Foam Roll1:00 Lacrosse Ball Hip/Hamstring Press1:00 Couch Stretch Each SideWarm Up:3 Rounds10 Cal Bike8 Scap Pull Ups6 Walkouts on BallAscending Ladder For 12:00:2 Push Press2 Toes To Bar2 Cals Bike4 Push Press4 Toes To Bar4 Cals BikeContinue To Increase By 2s
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a