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Friday 10.23.20

"Integrity is not a noun. It is a verb."


Pre-Class:

2:00 Foam Roll

1:00 Lacrosse Ball Hip/Hamstring Press

1:00 Couch Stretch Each Side


Warm Up:

3 Rounds

10 Cal Bike

8 Scap Pull Ups

6 Walkouts on Ball


Ascending Ladder For 12:00:

2 Push Press

2 Toes To Bar

2 Cals Bike


4 Push Press

4 Toes To Bar

4 Cals Bike


Continue To Increase By 2s



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png