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attwpb
- Oct 22, 2020
- 1 min read

Friday 10.23.20

"Integrity is not a noun. It is a verb."

Pre-Class:

2:00 Foam Roll

1:00 Lacrosse Ball Hip/Hamstring Press

1:00 Couch Stretch Each Side

Warm Up:

3 Rounds

10 Cal Bike

8 Scap Pull Ups

6 Walkouts on Ball

Ascending Ladder For 12:00:

2 Push Press

2 Toes To Bar

2 Cals Bike

4 Push Press

4 Toes To Bar

4 Cals Bike

Continue To Increase By 2s

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