attwpbOct 22, 20201 min readFriday 10.23.20"Integrity is not a noun. It is a verb."Pre-Class:2:00 Foam Roll1:00 Lacrosse Ball Hip/Hamstring Press1:00 Couch Stretch Each SideWarm Up:3 Rounds10 Cal Bike8 Scap Pull Ups6 Walkouts on BallAscending Ladder For 12:00:2 Push Press2 Toes To Bar2 Cals Bike4 Push Press4 Toes To Bar4 Cals BikeContinue To Increase By 2s
"Integrity is not a noun. It is a verb."Pre-Class:2:00 Foam Roll1:00 Lacrosse Ball Hip/Hamstring Press1:00 Couch Stretch Each SideWarm Up:3 Rounds10 Cal Bike8 Scap Pull Ups6 Walkouts on BallAscending Ladder For 12:00:2 Push Press2 Toes To Bar2 Cals Bike4 Push Press4 Toes To Bar4 Cals BikeContinue To Increase By 2s
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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