- attwpb
Friday 10.23.20
"Integrity is not a noun. It is a verb."
Pre-Class:
2:00 Foam Roll
1:00 Lacrosse Ball Hip/Hamstring Press
1:00 Couch Stretch Each Side
Warm Up:
3 Rounds
10 Cal Bike
8 Scap Pull Ups
6 Walkouts on Ball
Ascending Ladder For 12:00:
2 Push Press
2 Toes To Bar
2 Cals Bike
4 Push Press
4 Toes To Bar
4 Cals Bike
Continue To Increase By 2s
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