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  • attwpb
    • Oct 21
    • 1 min read

Friday 10.22.21

Warm-Up. Pronated Hang x 30 seconds Russian Baby-Makers x 10 reps Jefferson Deadlift x 10 reps


4 Rounds:

2 Lap Run

10 Deadlifts (275/185 lbs)

15 Toes to Bar

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