attwpbOct 21, 20211 min readFriday 10.22.21Warm-Up. Pronated Hang x 30 seconds Russian Baby-Makers x 10 reps Jefferson Deadlift x 10 reps4 Rounds:2 Lap Run10 Deadlifts (275/185 lbs)15 Toes to Bar
Warm-Up. Pronated Hang x 30 seconds Russian Baby-Makers x 10 reps Jefferson Deadlift x 10 reps4 Rounds:2 Lap Run10 Deadlifts (275/185 lbs)15 Toes to Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a