Search
  • attwpb

Friday 10.2.20

"Don't be afraid to be willing to die on the treadmill."


Pre-Class:

1:00 Pigeon Stretch Each Side

2:00 Barbelll Thoracic Opener

1:00 Puppy Pose


Warm Up:

3 Rounds:

:30 Cardio

10 Push Ups

10 Kipping Swings

10 Sit Ups


30-20-10

Power Snatches (75/55)

Box Jumps

Pull Ups

Calories (However You Want)





16 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a