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Friday 10.2.20

"Don't be afraid to be willing to die on the treadmill."


Pre-Class:

1:00 Pigeon Stretch Each Side

2:00 Barbelll Thoracic Opener

1:00 Puppy Pose


Warm Up:

3 Rounds:

:30 Cardio

10 Push Ups

10 Kipping Swings

10 Sit Ups


30-20-10

Power Snatches (75/55)

Box Jumps

Pull Ups

Calories (However You Want)





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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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