attwpbOct 1, 20201 min readFriday 10.2.20"Don't be afraid to be willing to die on the treadmill."Pre-Class:1:00 Pigeon Stretch Each Side2:00 Barbelll Thoracic Opener1:00 Puppy PoseWarm Up:3 Rounds::30 Cardio10 Push Ups10 Kipping Swings10 Sit Ups30-20-10Power Snatches (75/55)Box JumpsPull UpsCalories (However You Want)
"Don't be afraid to be willing to die on the treadmill."Pre-Class:1:00 Pigeon Stretch Each Side2:00 Barbelll Thoracic Opener1:00 Puppy PoseWarm Up:3 Rounds::30 Cardio10 Push Ups10 Kipping Swings10 Sit Ups30-20-10Power Snatches (75/55)Box JumpsPull UpsCalories (However You Want)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a