- attwpb
Friday 10.2.20
"Don't be afraid to be willing to die on the treadmill."
Pre-Class:
1:00 Pigeon Stretch Each Side
2:00 Barbelll Thoracic Opener
1:00 Puppy Pose
Warm Up:
3 Rounds:
:30 Cardio
10 Push Ups
10 Kipping Swings
10 Sit Ups
30-20-10
Power Snatches (75/55)
Box Jumps
Pull Ups
Calories (However You Want)
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