Friday 10.2.20

"Don't be afraid to be willing to die on the treadmill."

Pre-Class:

1:00 Pigeon Stretch Each Side

2:00 Barbelll Thoracic Opener

1:00 Puppy Pose

Warm Up:

3 Rounds:

:30 Cardio

10 Push Ups

10 Kipping Swings

10 Sit Ups

30-20-10

Power Snatches (75/55)

Box Jumps

Pull Ups

Calories (However You Want)