attwpb- attwpb
Friday 10.18.19
Workout 20.2 Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters 6 toes-to-bars 24 double-unders
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a