top of page
  • attwpb

Friday 10.18.19

Workout 20.2 Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters 6 toes-to-bars 24 double-unders

10 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page