attwpbOct 15, 20201 min readFriday 10.16.20"You'll miss the best things if you keep your eyes shut."Pre-Class:2:00 Cardio1:00 Wrist Stretch2:00 Barbell Thoracic Opener2:00 Puppy PoseWarm Up:3 Rounds1 Lap Jog10 Push Up to Down Dog25 Pass Thrus:25 Kipping Swings or Scap HoldOn the 0:00:3 Rounds1 Lap Run21 Kettlebell Swings12 Pull UpsOn the 15:0010,9,8...1Deadlifts (185/135)DB Snatches (Each Arm)
"You'll miss the best things if you keep your eyes shut."Pre-Class:2:00 Cardio1:00 Wrist Stretch2:00 Barbell Thoracic Opener2:00 Puppy PoseWarm Up:3 Rounds1 Lap Jog10 Push Up to Down Dog25 Pass Thrus:25 Kipping Swings or Scap HoldOn the 0:00:3 Rounds1 Lap Run21 Kettlebell Swings12 Pull UpsOn the 15:0010,9,8...1Deadlifts (185/135)DB Snatches (Each Arm)