Search
  • attwpb

Friday 10.16.20

"You'll miss the best things if you keep your eyes shut."


Pre-Class:

2:00 Cardio

1:00 Wrist Stretch

2:00 Barbell Thoracic Opener

2:00 Puppy Pose


Warm Up:

3 Rounds

1 Lap Jog

10 Push Up to Down Dog

25 Pass Thrus

:25 Kipping Swings or Scap Hold


On the 0:00:

3 Rounds

1 Lap Run

21 Kettlebell Swings

12 Pull Ups


On the 15:00

10,9,8...1

Deadlifts (185/135)

DB Snatches (Each Arm)





16 views0 comments

Recent Posts

See All

Tuesday 5.11.21

Do what you do so well that they will want to see it again and again and bring their friend. Pre-Class: 5:00 Jump Rope Practice Warm Up: 3 Rounds Of Cindy AMRAP 15: 500 Meter Row 50 Double-Unders 10 S

Monday 5.10.21

Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea

Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png