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  • attwpb
    • Oct 15, 2020
    • 1 min read

Friday 10.16.20

"You'll miss the best things if you keep your eyes shut."


Pre-Class:

2:00 Cardio

1:00 Wrist Stretch

2:00 Barbell Thoracic Opener

2:00 Puppy Pose


Warm Up:

3 Rounds

1 Lap Jog

10 Push Up to Down Dog

25 Pass Thrus

:25 Kipping Swings or Scap Hold


On the 0:00:

3 Rounds

1 Lap Run

21 Kettlebell Swings

12 Pull Ups


On the 15:00

10,9,8...1

Deadlifts (185/135)

DB Snatches (Each Arm)





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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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