Friday 10.16.20

"You'll miss the best things if you keep your eyes shut."

Pre-Class:

2:00 Cardio

1:00 Wrist Stretch

2:00 Barbell Thoracic Opener

2:00 Puppy Pose

Warm Up:

3 Rounds

1 Lap Jog

10 Push Up to Down Dog

25 Pass Thrus

:25 Kipping Swings or Scap Hold

On the 0:00:

3 Rounds

1 Lap Run

21 Kettlebell Swings

12 Pull Ups

On the 15:00

10,9,8...1

Deadlifts (185/135)

DB Snatches (Each Arm)