attwpbOct 15, 20201 min readFriday 10.16.20"You'll miss the best things if you keep your eyes shut."Pre-Class:2:00 Cardio1:00 Wrist Stretch2:00 Barbell Thoracic Opener2:00 Puppy PoseWarm Up:3 Rounds1 Lap Jog10 Push Up to Down Dog25 Pass Thrus:25 Kipping Swings or Scap HoldOn the 0:00:3 Rounds1 Lap Run21 Kettlebell Swings12 Pull UpsOn the 15:0010,9,8...1Deadlifts (185/135)DB Snatches (Each Arm)
"You'll miss the best things if you keep your eyes shut."Pre-Class:2:00 Cardio1:00 Wrist Stretch2:00 Barbell Thoracic Opener2:00 Puppy PoseWarm Up:3 Rounds1 Lap Jog10 Push Up to Down Dog25 Pass Thrus:25 Kipping Swings or Scap HoldOn the 0:00:3 Rounds1 Lap Run21 Kettlebell Swings12 Pull UpsOn the 15:0010,9,8...1Deadlifts (185/135)DB Snatches (Each Arm)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a