- attwpb
Friday 10.16.20
"You'll miss the best things if you keep your eyes shut."
Pre-Class:
2:00 Cardio
1:00 Wrist Stretch
2:00 Barbell Thoracic Opener
2:00 Puppy Pose
Warm Up:
3 Rounds
1 Lap Jog
10 Push Up to Down Dog
25 Pass Thrus
:25 Kipping Swings or Scap Hold
On the 0:00:
3 Rounds
1 Lap Run
21 Kettlebell Swings
12 Pull Ups
On the 15:00
10,9,8...1
Deadlifts (185/135)
DB Snatches (Each Arm)
16 views0 comments