Search
  • attwpb
    • Oct 15, 2020
    • 1 min read

Friday 10.16.20

"You'll miss the best things if you keep your eyes shut."


Pre-Class:

2:00 Cardio

1:00 Wrist Stretch

2:00 Barbell Thoracic Opener

2:00 Puppy Pose


Warm Up:

3 Rounds

1 Lap Jog

10 Push Up to Down Dog

25 Pass Thrus

:25 Kipping Swings or Scap Hold


On the 0:00:

3 Rounds

1 Lap Run

21 Kettlebell Swings

12 Pull Ups


On the 15:00

10,9,8...1

Deadlifts (185/135)

DB Snatches (Each Arm)





16 views0 comments

Recent Posts

See All

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees