Search
  • attwpb

Friday 10.16.20

"You'll miss the best things if you keep your eyes shut."


Pre-Class:

2:00 Cardio

1:00 Wrist Stretch

2:00 Barbell Thoracic Opener

2:00 Puppy Pose


Warm Up:

3 Rounds

1 Lap Jog

10 Push Up to Down Dog

25 Pass Thrus

:25 Kipping Swings or Scap Hold


On the 0:00:

3 Rounds

1 Lap Run

21 Kettlebell Swings

12 Pull Ups


On the 15:00

10,9,8...1

Deadlifts (185/135)

DB Snatches (Each Arm)





16 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a