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Friday 10.15.21

Warm-Up. Thoracic Iso Holds


Followed by… Three Sets: Snatch Grip Romanian Deadlift x 3 Muscle Snatch x 3

Snatch Grip Push Press from Behind the Neck x 3 Overhead Squat x 3 Snatch Balance x 3

For Time:

30 Snatches (135/95 lbs)

30 Strict Handstand Push-Ups


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