Search
  • attwpb
    • Oct 14
    • 1 min read

Friday 10.15.21

Warm-Up. Thoracic Iso Holds


Followed by… Three Sets: Snatch Grip Romanian Deadlift x 3 Muscle Snatch x 3

Snatch Grip Push Press from Behind the Neck x 3 Overhead Squat x 3 Snatch Balance x 3

For Time:

30 Snatches (135/95 lbs)

30 Strict Handstand Push-Ups


23 views0 comments

Recent Posts

See All

Thursday 12.9.21

Four rounds for time of: Row 500 Meters 1 Rope Climb 20/15 Calories of Assault Bike 10 Box Step-Overs (50/35 lb DBs to 24″/20″)

Wednesday 12.8.21

AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

Tuesday 12.7.21

3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str