attwpbOct 14, 20211 min readFriday 10.15.21Warm-Up. Thoracic Iso HoldsFollowed by… Three Sets: Snatch Grip Romanian Deadlift x 3 Muscle Snatch x 3Snatch Grip Push Press from Behind the Neck x 3 Overhead Squat x 3 Snatch Balance x 3 For Time:30 Snatches (135/95 lbs)30 Strict Handstand Push-Ups
Warm-Up. Thoracic Iso HoldsFollowed by… Three Sets: Snatch Grip Romanian Deadlift x 3 Muscle Snatch x 3Snatch Grip Push Press from Behind the Neck x 3 Overhead Squat x 3 Snatch Balance x 3 For Time:30 Snatches (135/95 lbs)30 Strict Handstand Push-Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a