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Friday 10.1.21

Warm-Up:

2:00 Couch Stretch

2:00 Ankle Dorsiflexion


Back Squat 5 x 5


5 Rounds:

10 Kettlebell Sumo Deadlifts

10 Kettlebell Goblet Squats

10 Alternating Reverse Lunges with Goblet Hold

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