attwpbSep 30, 20211 min readFriday 10.1.21Warm-Up:2:00 Couch Stretch 2:00 Ankle Dorsiflexion Back Squat 5 x 55 Rounds:10 Kettlebell Sumo Deadlifts10 Kettlebell Goblet Squats10 Alternating Reverse Lunges with Goblet Hold
Warm-Up:2:00 Couch Stretch 2:00 Ankle Dorsiflexion Back Squat 5 x 55 Rounds:10 Kettlebell Sumo Deadlifts10 Kettlebell Goblet Squats10 Alternating Reverse Lunges with Goblet Hold
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a