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  • attwpb
    • Jan 7
    • 1 min read

Friday 1.8.21

"Real fears can be overcome. The imaginary ones are unconquerable."


Pre-Class:

1:00 Shoulder Distraction Each Side

1:00 Wall Pec Stretch Each Side

1:00 Child's Pose


Warm Up:

3 Rounds

1:00 bike

:30 Spiderman Each Side

:30 Box Jumps

:30 Plank Shoulder Taps

:30 Squats


5 Rounds:

21/15 Cal Row

15 Box Jumps

7 Squat Cleans (135/95)

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