Search

attwpb
- Jan 7
- 1 min read

Friday 1.8.21

"Real fears can be overcome. The imaginary ones are unconquerable."

Pre-Class:

1:00 Shoulder Distraction Each Side

1:00 Wall Pec Stretch Each Side

1:00 Child's Pose

Warm Up:

3 Rounds

1:00 bike

:30 Spiderman Each Side

:30 Box Jumps

:30 Plank Shoulder Taps

:30 Squats

5 Rounds:

21/15 Cal Row

15 Box Jumps

7 Squat Cleans (135/95)

23 views0 comments

Recent Posts

Saturday 1.16.21

"I define anxiety as experiencing failure in advance." Uncoached Class!!!!! Warm Up: 3 Rounds 25' Dumbbell Overhead Carry Each Side 10 Single Dumbbell Good Mornings 5 Slow Burpees 10 Cal Bike AMRAP 20

100

Friday 1.15.21

"Only a man who knows what it's like to be defeated, can reach to the bottom of his soul with the extra ounce of power to win." Pre-Class: 2:00 Cardio 1:00 PAss Thrus :30 Bottom Squat Hold :30 Forearm

210

Thursday 1.14.21

"Teach me and I'll remember. Involve me and I'll learn." Warm Up: 2:00 Couch Stretch 2:00 Pigeon Stretch 2:00 Butterfly Stretch 1:00 Butterfly Stretch 1:00 Kneeling Split 5 Rounds: 1 Rope Climb 15 La

220