Search
  • attwpb
    • Jan 7, 2021
    • 1 min read

Friday 1.8.21

"Real fears can be overcome. The imaginary ones are unconquerable."


Pre-Class:

1:00 Shoulder Distraction Each Side

1:00 Wall Pec Stretch Each Side

1:00 Child's Pose


Warm Up:

3 Rounds

1:00 bike

:30 Spiderman Each Side

:30 Box Jumps

:30 Plank Shoulder Taps

:30 Squats


5 Rounds:

21/15 Cal Row

15 Box Jumps

7 Squat Cleans (135/95)

23 views0 comments

Recent Posts

See All

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees