attwpbJan 7, 20211 min readFriday 1.8.21"Real fears can be overcome. The imaginary ones are unconquerable."Pre-Class:1:00 Shoulder Distraction Each Side1:00 Wall Pec Stretch Each Side1:00 Child's PoseWarm Up:3 Rounds1:00 bike:30 Spiderman Each Side:30 Box Jumps:30 Plank Shoulder Taps:30 Squats5 Rounds:21/15 Cal Row15 Box Jumps7 Squat Cleans (135/95)
"Real fears can be overcome. The imaginary ones are unconquerable."Pre-Class:1:00 Shoulder Distraction Each Side1:00 Wall Pec Stretch Each Side1:00 Child's PoseWarm Up:3 Rounds1:00 bike:30 Spiderman Each Side:30 Box Jumps:30 Plank Shoulder Taps:30 Squats5 Rounds:21/15 Cal Row15 Box Jumps7 Squat Cleans (135/95)