attwpbJan 7, 20211 min readFriday 1.8.21"Real fears can be overcome. The imaginary ones are unconquerable."Pre-Class:1:00 Shoulder Distraction Each Side1:00 Wall Pec Stretch Each Side1:00 Child's PoseWarm Up:3 Rounds1:00 bike:30 Spiderman Each Side:30 Box Jumps:30 Plank Shoulder Taps:30 Squats5 Rounds:21/15 Cal Row15 Box Jumps7 Squat Cleans (135/95)
"Real fears can be overcome. The imaginary ones are unconquerable."Pre-Class:1:00 Shoulder Distraction Each Side1:00 Wall Pec Stretch Each Side1:00 Child's PoseWarm Up:3 Rounds1:00 bike:30 Spiderman Each Side:30 Box Jumps:30 Plank Shoulder Taps:30 Squats5 Rounds:21/15 Cal Row15 Box Jumps7 Squat Cleans (135/95)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a