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  • Writer's pictureattwpb
    • Jan 6, 2022
    • 1 min read

Friday 1.7.22

Complete as many rounds and reps as possible in 16 minutes of: 8 Single-Arm Kettlebell Deadlifts (24/16 kg – left arm) 8 Single-Arm Kettlebell Swings (24/16 kg – left arm) 16 Overhead Walking Lunges (24/16 kg – left arm) 8 Single-Arm Kettlebell Deadlifts (24/16 kg – right arm) 8 Single-Arm Kettlebell Swings (24/16 kg – right arm) 16 Overhead Walking Lunges (24/16 kg – right arm)

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