Search
  • attwpb
    • Jan 30, 2020
    • 1 min read

Friday 1.31.20

In 5 minutes, complete the following: Run 3 laps Row as many meters as possible


Rest exactly 5 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of: 10 Push-Ups 15 Air Squats


Rest exactly 5 minutes, and then . . .

In 5 minutes, complete the following: Run 3 laps Row as many meters as possible.


Rest exactly 5 minutes, and then …

Complete as many rounds and reps as possible in 5 minutes of: 10 Dumbbell Push Press (55/35 lbs) 10 Toes to Bar



12 views0 comments

Recent Posts

See All

Monday 5.10.21

Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea

Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P

Friday 5.7.21

No Evening Classes 21-15-9: Thrusters (95/65 lbs) Pull-Ups

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png