Search
  • attwpb

Friday 1.31.20

In 5 minutes, complete the following: Run 3 laps Row as many meters as possible


Rest exactly 5 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of: 10 Push-Ups 15 Air Squats


Rest exactly 5 minutes, and then . . .

In 5 minutes, complete the following: Run 3 laps Row as many meters as possible.


Rest exactly 5 minutes, and then …

Complete as many rounds and reps as possible in 5 minutes of: 10 Dumbbell Push Press (55/35 lbs) 10 Toes to Bar



12 views0 comments

Recent Posts

See All

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees