
attwpb
Friday 1.31.20
In 5 minutes, complete the following: Run 3 laps Row as many meters as possible
Rest exactly 5 minutes, and then . . .
Complete as many rounds and reps as possible in 5 minutes of: 10 Push-Ups 15 Air Squats
Rest exactly 5 minutes, and then . . .
In 5 minutes, complete the following: Run 3 laps Row as many meters as possible.
Rest exactly 5 minutes, and then …
Complete as many rounds and reps as possible in 5 minutes of: 10 Dumbbell Push Press (55/35 lbs) 10 Toes to Bar
