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Friday 1.31.20

In 5 minutes, complete the following: Run 3 laps Row as many meters as possible


Rest exactly 5 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of: 10 Push-Ups 15 Air Squats


Rest exactly 5 minutes, and then . . .

In 5 minutes, complete the following: Run 3 laps Row as many meters as possible.


Rest exactly 5 minutes, and then …

Complete as many rounds and reps as possible in 5 minutes of: 10 Dumbbell Push Press (55/35 lbs) 10 Toes to Bar



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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png