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Friday 1.29.21

"The only person you are destined to become is the person you decide to be."


Pre-Class:

2:00 Cardio

:30 Wall Pec Stretch Each Side

:30 Standing Quad Stretch Each Side

:30 Banded Tricep Stretch Each Side


Warm Up:

3 Rounds

50' Kettlebell Front Rack Stretch

5 KB OH Presses

10 Squat Jumps

1:00 Bike


EMOM 10

9 Deadlifts

7 Bent Over Rows

5 OH Squats

Rx: 115/80


100 Double Unders, 25 HSPU

80 Double Unders, 20 HSPU

60 Double Unders, 15 HSPU

40 Double Unders, 10 HSPU

20 Double Unders, 5 HSPU

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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