attwpbJan 28, 20211 min readFriday 1.29.21"The only person you are destined to become is the person you decide to be."Pre-Class:2:00 Cardio:30 Wall Pec Stretch Each Side:30 Standing Quad Stretch Each Side:30 Banded Tricep Stretch Each SideWarm Up:3 Rounds50' Kettlebell Front Rack Stretch5 KB OH Presses10 Squat Jumps1:00 BikeEMOM 109 Deadlifts7 Bent Over Rows5 OH SquatsRx: 115/80100 Double Unders, 25 HSPU80 Double Unders, 20 HSPU60 Double Unders, 15 HSPU40 Double Unders, 10 HSPU20 Double Unders, 5 HSPU
"The only person you are destined to become is the person you decide to be."Pre-Class:2:00 Cardio:30 Wall Pec Stretch Each Side:30 Standing Quad Stretch Each Side:30 Banded Tricep Stretch Each SideWarm Up:3 Rounds50' Kettlebell Front Rack Stretch5 KB OH Presses10 Squat Jumps1:00 BikeEMOM 109 Deadlifts7 Bent Over Rows5 OH SquatsRx: 115/80100 Double Unders, 25 HSPU80 Double Unders, 20 HSPU60 Double Unders, 15 HSPU40 Double Unders, 10 HSPU20 Double Unders, 5 HSPU
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a