- attwpb
Friday 1.29.21
"The only person you are destined to become is the person you decide to be."
Pre-Class:
2:00 Cardio
:30 Wall Pec Stretch Each Side
:30 Standing Quad Stretch Each Side
:30 Banded Tricep Stretch Each Side
Warm Up:
3 Rounds
50' Kettlebell Front Rack Stretch
5 KB OH Presses
10 Squat Jumps
1:00 Bike
EMOM 10
9 Deadlifts
7 Bent Over Rows
5 OH Squats
Rx: 115/80
100 Double Unders, 25 HSPU
80 Double Unders, 20 HSPU
60 Double Unders, 15 HSPU
40 Double Unders, 10 HSPU
20 Double Unders, 5 HSPU
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