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  • attwpb
    • Jan 27
    • 1 min read

Friday 1.28.22

Take 20 minutes to build to today’s 1-RM Clean & Jerk

Against a three-minute running clock, complete as many rounds and reps as possible of: 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.

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