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Friday 1.24.20

Updated: Jan 25

Complete as many rounds and reps as possible in 6 minutes of: 5 Power Cleans (135/95 lbs) 5 Burpees Over the Barbell


Rest 4 minutes, and when the running clock reaches 10:00…

Complete as many rounds and reps as possible in 6 minutes of: 10 Wall Ball Shots 10 Hand-Release Push-Ups


Rest 4 minutes, and when the running clock reaches 20:00…

Complete 100/80 calories 6 minutes


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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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