Search
  • attwpb

Friday 1.24.20

Updated: Jan 25, 2020

Complete as many rounds and reps as possible in 6 minutes of: 5 Power Cleans (135/95 lbs) 5 Burpees Over the Barbell


Rest 4 minutes, and when the running clock reaches 10:00…

Complete as many rounds and reps as possible in 6 minutes of: 10 Wall Ball Shots 10 Hand-Release Push-Ups


Rest 4 minutes, and when the running clock reaches 20:00…

Complete 100/80 calories 6 minutes


14 views0 comments

Recent Posts

See All

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees