
attwpb
Friday 1.24.20
Updated: Jan 25, 2020
Complete as many rounds and reps as possible in 6 minutes of: 5 Power Cleans (135/95 lbs) 5 Burpees Over the Barbell
Rest 4 minutes, and when the running clock reaches 10:00…
Complete as many rounds and reps as possible in 6 minutes of: 10 Wall Ball Shots 10 Hand-Release Push-Ups
Rest 4 minutes, and when the running clock reaches 20:00…
Complete 100/80 calories 6 minutes
