Updated: Jan 25, 2020
Complete as many rounds and reps as possible in 6 minutes of: 5 Power Cleans (135/95 lbs) 5 Burpees Over the Barbell
Rest 4 minutes, and when the running clock reaches 10:00…
Complete as many rounds and reps as possible in 6 minutes of: 10 Wall Ball Shots 10 Hand-Release Push-Ups
Rest 4 minutes, and when the running clock reaches 20:00…
Complete 100/80 calories 6 minutes
"I was complaining I had no shoes until I met a man who had no feet." Warm Up: 2:00 Couch Stretch 1:00 Butterfly 1:00 Pike 1:00 Straddle 3 Rounds: 15 Rhomboid Pulls :30 Plank Right Side 1:00 Double/Tr
"I attribute my success to this - I never gave or took any excuses." Pre-Class: 2:00 Cardio 1:00 Frog Stretch 1:00 Banded Hamstring Stretch Each Side 1:00 Front Rack Stretch Warm Up: 5 Down Dog To Pus
"Don't judge each day by the harvest you reap, but by the seeds you plant." Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch Each Side 1:00 Banded Shoulder Distraction Each Side Warm Up: 5 Rounds 30 Singl