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Friday 1.22.21

"Live life on purpose."


Pre-Class:

2:00 Cardio

1:00 Seated Head Nods

1:00 Child's Pose

1:00 Samson Each Side



Warm Up:

AMRAP 7

20 Pass Throughs

10 Kettlebell Deadlifts

1 Lap Run or 200m Row


Build To A Moderate Deadlift


15:00 To Complete

55 Deadlifts (225/155)

55 Wall Balls

55 Cal Row

55 Handstand Push Ups



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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