attwpbJan 21, 20211 min readFriday 1.22.21"Live life on purpose."Pre-Class:2:00 Cardio1:00 Seated Head Nods1:00 Child's Pose1:00 Samson Each SideWarm Up:AMRAP 720 Pass Throughs10 Kettlebell Deadlifts1 Lap Run or 200m RowBuild To A Moderate Deadlift15:00 To Complete55 Deadlifts (225/155)55 Wall Balls55 Cal Row55 Handstand Push Ups
"Live life on purpose."Pre-Class:2:00 Cardio1:00 Seated Head Nods1:00 Child's Pose1:00 Samson Each SideWarm Up:AMRAP 720 Pass Throughs10 Kettlebell Deadlifts1 Lap Run or 200m RowBuild To A Moderate Deadlift15:00 To Complete55 Deadlifts (225/155)55 Wall Balls55 Cal Row55 Handstand Push Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a