- attwpb
Friday 1.22.21
"Live life on purpose."
Pre-Class:
2:00 Cardio
1:00 Seated Head Nods
1:00 Child's Pose
1:00 Samson Each Side
Warm Up:
AMRAP 7
20 Pass Throughs
10 Kettlebell Deadlifts
1 Lap Run or 200m Row
Build To A Moderate Deadlift
15:00 To Complete
55 Deadlifts (225/155)
55 Wall Balls
55 Cal Row
55 Handstand Push Ups
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