Search

attwpb
- Jan 21
- 1 min read

Friday 1.22.21

"Live life on purpose."

Pre-Class:

2:00 Cardio

1:00 Seated Head Nods

1:00 Child's Pose

1:00 Samson Each Side

Warm Up:

AMRAP 7

20 Pass Throughs

10 Kettlebell Deadlifts

1 Lap Run or 200m Row

Build To A Moderate Deadlift

15:00 To Complete

55 Deadlifts (225/155)

55 Wall Balls

55 Cal Row

55 Handstand Push Ups

26 views0 comments

Recent Posts

Monday 3.1.21

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” Pre-Class: 2:00 Cardio 1:00 Banded Shoulder D

Saturday 2.27.21

“If people are doubting how far you can go, go so far that you can’t hear them anymore.” With A Partner Complete 300/250 Cals Rowing: Partner 1: 4 Burpees Over The Rower + Row Partner 2: Farmer's Carr

Friday 2.26.21

"Great moments come from great opportunity." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Pass Throughs Warm Up: 3 Rounds 10 Glute Bridges 10 Cossack Squats 25 Hollow Rocks AMRAP 7 250m Row 10 Dum