Search
  • attwpb

Friday 1.21.22

800 Meter Row

3 Lap Run

60 Kettlebell Swings (32/24 kg)

60 Thrusters (95/65)

40 Hollow Rocks

40 Pull-Ups

20 Burpees

20 Overhead Squats

15 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a