attwpbJan 20, 20221 min readFriday 1.21.22800 Meter Row3 Lap Run60 Kettlebell Swings (32/24 kg)60 Thrusters (95/65)40 Hollow Rocks40 Pull-Ups20 Burpees20 Overhead Squats
800 Meter Row3 Lap Run60 Kettlebell Swings (32/24 kg)60 Thrusters (95/65)40 Hollow Rocks40 Pull-Ups20 Burpees20 Overhead Squats
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a