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  • attwpb
    • Jan 20
    • 1 min read

Friday 1.21.22

800 Meter Row

3 Lap Run

60 Kettlebell Swings (32/24 kg)

60 Thrusters (95/65)

40 Hollow Rocks

40 Pull-Ups

20 Burpees

20 Overhead Squats

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