Updated: Jan 25, 2020
Four sets of: Deadlift x 5 reps Rest 20 seconds L-Seated Dumbbell Press x 5 reps Rest 3 minutes
For time: 10 Handstand Push-Ups 20 Thrusters (95/65 lbs) 30 Kettlebell Swings (32/24 kg) 40/30 Calories of Assault Bike or Skiing 30 Kettlebell Swings (32/24 kg) 20 Thrusters (95/65 lbs) 10 Handstand Push-Ups
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” E2MOM For 30:00 Station 1 – 400 Meter Run Station 2 – 30 Wall Balls Station 3 – 500 Meter Row
“We generate fears while we sit. We overcome them by action.” Uncoached PM Classes AMRAP 24 12 Calories of Rowing 12 Kettlebell SDHP 12 Get Ups 12 Push-Ups 1:00 Rest
“They say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” Pre-Class/Warm Up: 10:00 Smashing/Stretching E2MOM For 18:00 Station 1 - 12 Evil Wheels Station 2