Updated: Jan 25
Four sets of: Deadlift x 5 reps Rest 20 seconds L-Seated Dumbbell Press x 5 reps Rest 3 minutes
For time: 10 Handstand Push-Ups 20 Thrusters (95/65 lbs) 30 Kettlebell Swings (32/24 kg) 40/30 Calories of Assault Bike or Skiing 30 Kettlebell Swings (32/24 kg) 20 Thrusters (95/65 lbs) 10 Handstand Push-Ups
"The Only Person You Are Destined To Become Is The Person You Decide To Be." Pre-Class: 1:00 Puppy Pose 1:00 Shoulder To Floor Each Side 1:00 Wrist Stretch Warm Up: 2:00 Couch Stretch Each Side 2:00 P
"Discipline is choosing between what you want now, and what you want most." Pre-Class: 2:00 Row Or Ski 1:00 Banded Cross Body Stretch Each Side 1:00 Banded Hamstring Distraction Warm Up: AMRAP 8 30 Si
"Culture Eats Strategy For Breakfast." Pre-Class: 1:00 Front Rack Stretch 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side Warm Up: EMOM x 8 1) 15/12 Cal Row 2) 10 Cossack Squats 3) 20 Rever