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Friday 1.17.19

Updated: Jan 25, 2020

Four sets of: Deadlift x 5 reps Rest 20 seconds L-Seated Dumbbell Press x 5 reps Rest 3 minutes

For time: 10 Handstand Push-Ups 20 Thrusters (95/65 lbs) 30 Kettlebell Swings (32/24 kg) 40/30 Calories of Assault Bike or Skiing 30 Kettlebell Swings (32/24 kg) 20 Thrusters (95/65 lbs) 10 Handstand Push-Ups


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