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  • attwpb
    • Jan 14, 2021
    • 1 min read

Friday 1.15.21

"Only a man who knows what it's like to be defeated, can reach to the bottom of his soul with the extra ounce of power to win."


Pre-Class:

2:00 Cardio

1:00 PAss Thrus

:30 Bottom Squat Hold

:30 Forearm Smash

:30 From Stretch


Warm Up:

3 Rounds

10 Squats

25' Duck Walk

10 Hand Release Push Ups

1 Lap Run


5 Rounds:

20/15 Cal Row

10 Dumbbell Thrusters (45/30)


3 Rounds:

7 Bench Press

14 Bent Over Rows

28 Banded Pull-Aparts

2:00 Rest

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