- attwpb
Friday 1.15.21
"Only a man who knows what it's like to be defeated, can reach to the bottom of his soul with the extra ounce of power to win."
Pre-Class:
2:00 Cardio
1:00 PAss Thrus
:30 Bottom Squat Hold
:30 Forearm Smash
:30 From Stretch
Warm Up:
3 Rounds
10 Squats
25' Duck Walk
10 Hand Release Push Ups
1 Lap Run
5 Rounds:
20/15 Cal Row
10 Dumbbell Thrusters (45/30)
3 Rounds:
7 Bench Press
14 Bent Over Rows
28 Banded Pull-Aparts
2:00 Rest
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