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  • Writer's pictureattwpb
    • Jan 13, 2022
    • 1 min read

Friday 1.14.22

Every 2 minutes, for 14 minutes (7 sets):

Back Squat

*Set 1 – 6 reps

*Set 2 – 5 reps

*Set 3 – 4 reps

*Set 4 – 3 reps

*Set 5 – 2 reps

*Set 6 – 1 rep

*Set 7 – 4-6 reps


In :30 Alternating Intervals, Complete 100/75 Cals Biking With A Partner

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